How To Make The Biggest Visual Change To Your Body Quickly

It won't be easy or fun, but you will get there.

Find out how to make the biggest visual change to your body quickly.

Changing looks is arguably the main reason why most people do exercises and diets. Is there a fast track to looking jacked, shredded, ripped, or whatever other term you want to use? Yes.

But, and it's a big one, this process is not going to be fun and don't try to make it consistently as it is not sustainable in the long term. Although it is possible as we use the expertise of Mike Israetel.

Dr Mike Israetel has a PhD in Sport Physiology and is the co-founder of Renaissance Periodization, a YouTube channel focused on hypertrophy. He is the person many bodybuilders turn to when it comes to anything related to building muscle.

He discussed how to make the biggest visual change to your body quickly. Here are his main arguments.

So, how to make the biggest visual change to your body quickly? Or why would you even want that if it isn't sustainable? As a piece of background information, Israetel shared his ideas with some Hollywood people who needed the actor to get in the best shape possible in the least amount of time. Israetel also says this could be useful if you are in a body transformation contest.

First of all, some ground rules that you should know about to understand how to make the biggest visual change to your body quickly:

As straightforward as possible, the following method is quite similar to the "getting shredded for Spring break" guide.

If you want to look the leanest and the most muscular looking, here are some ideas that you should incorporate.

The Day Before the Big Look:

On the day of your photo shoot or whatever it is you planned for that you needed to understand how to make the biggest visual change to your body quickly, you will be looking the best you can (if you followed everything above accordingly).

After all this torture is done, you need to get slowly back to normal by following these guidelines:

This is only a "crash course" on how to make the biggest visual change to your body quickly. If you want long, sustainable fat loss, then keep it traditional by eating slightly less calories than your maintenance and increasing your physical activity.

And that was Israetel's advice on how to make the biggest visual change to your body quickly. To further understand the procedure of it all, click on the video below

Check out more content from BOXROX:

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How to Keep Making Gains in the Gym as a Beginner, Intermediate, or Advanced Lifter

How to Combine HIIT and LISS to Lose Fat Faster

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