When You Need To See Your Doctor About Pain In Or Around Your Vagina

When it comes to your vagina, it's a sensitive area (literally and figuratively). In general, your vagina shouldn't cause you pain, but when things feel uncomfortable down there, you likely want to find the culprit immediately if not sooner.

"Rare discomfort in the vagina, or anywhere else in the body, can be normal, but if the discomfort becomes pain or if it's happening regularly on more days than not, and/or getting worse over time, it is not normal," says Lyndsey Harper, MD, ob-gyn and CEO and founder of Rosy, a sexual health and wellness platform for women.

The potential reasons behind your discomfort could be anything from vaginal dryness, a yeast infection, or even your partner's penis, but the first step is to pinpoint where the pain is coming from.

"Some women describe the area down below as their vagina," says Melissa A. Simon, MD, the George H. Gardner professor of clinical gynecology at Northwestern University. However, the pain could be coming from your vulva (the skin around the vagina, which is the internal organ), uterus, or pelvic or abdominal region.

Causes of mild discomfort from, say, riding a bicycle or horse, small micro-tears in the vagina after penetrative sex, or soreness in the pelvic floor muscles after sex, usually resolve on their own, says Dr. Harper.

Meet the experts: Lyndsey Harper, MD, is an ob-gyn and CEO and the founder of Rosy. Melissa A. Simon, MD, is the George H. Gardner professor of clinical gynecology at Northwestern University. Kendra Segura, MD, is a California-based ob-gyn and Married To Medicine cast member. Gokhan Anil, MD, is an ob-gyn in the Mayo Clinic Health System. Lauren Streicher, MD, is the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. Mary Jane Minkin, MD, is an ob-gyn and the founder of MadameOvary.com.

"These types of discomfort usually have a clear cause and resolve over a day or two, however, if there is persistent and/or worsening pain, that is not normal." More serious causes of pain could be STIs, hormonal changes, injuries to the vagina, urinary tract infections, pelvic tumors, pregnancy, or retained objects in the vagina (such as tampons), she adds.

If you’re not sure where your discomfort is coming from, keep a pain journal so you can detail the pain to your health care provider if symptoms persist, says Kendra Segura, MD, a California-based ob-gyn and Married To Medicine cast member. "Your vagina should not hurt. There is always a reason."

Any kind of vaginal pain is a reason to check in with your doc (that's what they're for!). But if you want an idea of what's causing your pain, here are 12 potential reasons why your vagina hurts so much, according to doctors.

The most common symptoms of yeast infections are more on the itching and burning side of things, says Gokhan Anil, MD, ob-gyn in the Mayo Clinic Health System. But they can also be painful (not to mention annoying as hell). "The yeast can impact the inside of the vagina, or directly outside of the vagina, which may cause swelling and redness," says Dr. Anil.

You may also experience vaginal discharge. "It's white and commonly described as having the appearance of cottage cheese," Dr. Simon adds.

How to treat it: While you can treat a yeast infection with OTC medications (and may choose to if you've experienced this type of infection before), it's best to seek a doctor's opinion if this is your first time dealing with the condition. Your gyno will perform a pelvic exam and prescribe you an anti-fungal cream to use until your symptoms are gone. And if you do decide to go the OTC route, make sure to see a doctor if your symptoms don't clear up in a week.

Bacterial vaginosis can also cause itching and vaginal discomfort, but any discharge you might have will likely be more watery, and accompanied by a fishy odor. The condition is caused by an overgrowth of bacteria in the vagina.

"Normally, the vagina is populated with good bacteria that keep the pH of your vagina in balance," Lauren Streicher, MD, the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, previously told WH. But when the good bacteria get outnumbered by "bad" bacteria, that's when you have a case of BV. Docs aren't sure exactly what triggers it, but sex and your period can throw off your vaginal pH.

How to treat it: If you have bacterial vaginosis, a quick round of antibiotics (usually either a pill or cream) from your doctor can squash it and get rid of any symptoms.

Herpes, chlamydia, gonorrhea—generally any kind of sexually transmitted infection (STI) can cause pain down there, says Dr. Anil.

With herpes specifically—which affects about one in every six Americans, according to the CDC, by the way—it's typically nerve- or inflammation-related, says Dr. Anil. "Herpes tends to have specific lesions you can see and are quite tender to the touch," he adds.

Pain from other STIs typically comes from general inflammation. "They tend to create more swelling of the vaginal tissue, which tends to be sensitive to pain and discomfort, as well as burning and itching," says Dr. Anil. Either way, you need a doc to check you out if you're experiencing pain and inflammation of any kind in the vagina area, in order to get things under control.

How to treat it: Fortunately, according to Dr. Segura, STIs are one of the easiest to address on this list. "There is a clear way to treat via antibiotics, and there is a clear method of prevention—abstinence or condom usage," she says. Chlamydia, gonorrhea, and other STIs can typically be cleared up with medication; and herpes, though not curable, can be managed to reduce future outbreaks and pain.

Vaginal dryness is all about the hormone estrogen—specifically a lack of it. (FYI: The issue doesn't only come up for post-menopausal women, either.)

"At the end of the day, estrogen itself is a growth hormone that improves blood flow to the vagina, thickness of the vaginal wall, as well as the elasticity and lubrication of the vagina," says Dr. Anil. And when there's not enough estrogen coursing through your body—whether it's from your birth control pills, breastfeeding, or, yes, menopause—it can make things pretty painful.

How to treat it: If you feel like your vagina doesn't lubricate the way it used to, it might be time to check in with your doctor, says Dr. Anil. They'll be able to treat you with something topical, or even change your contraception method, to make you a bit more comfortable.

While you may be inclined to blame your own anatomy, you might want to look at your partner too. "Is it really pain in your vagina that you're experiencing, or is it pain during penetration—something you feel inside your belly?" says Mary Jane Minkin, MD, founder of MadameOvary.com. "It can be very hard to differentiate."

Basically, that "belly pain" might actually be coming from a penis penetrating you uncomfortably (possibly because it is large for your anatomy). If sex is uncomfortable for you—and you suspect your partner's size is to blame—try changing positions, specifically ones that don't allow for super deep penetration, like the reverse cowgirl. And make sure to use lube...lots of lube.

And if it's not size, maybe it's what's on your partner's penis. Do they have piercings? Do you have piercings? Both could cause discomfort during sex. It's also important to consider the condoms you're using, Dr. Simon adds. You could be allergic to latex, which could result in itching and vaginal pain.

How to treat it: Your family medicine doctor or gyno will be able to suss this one out via an exam and honest convo with you. They may suggest switching up your condoms or trying a lubrication product.

This is a condition where you can't properly relax and coordinate the muscles in your pelvic floor to have a bowel movement, according to the Cleveland Clinic. It also causes pain during sex in women.

Pelvic floor dysfunction can be a result of traumatic injuries to the area, overusing those muscles, pelvic surgery, being overweight, and aging. Pregnant women are often affected because childbirth can strain the pelvic floor muscles, especially if labor took a long time or was difficult.

On top of pelvic pain, if you also feel the urge to use the bathroom often, are constipated, struggle to have a bowel movement, leak stool or urine, or have pain while peeing, see your doctor for advice.

How to treat it: Pelvic floor dysfunction is usually treated with physical therapy. Your doctor may also recommend medications and relaxation techniques.

Vulvodynia is chronic vaginal pain without an identifiable cause (so, not because of an infection or another medical condition), according to the American College of Obstetricians and Gynecologists (ACOG). "About nine percent of women will have this kind of pain in their lives," says Dr. Minkin, describing the discomfort as occurring during penetration or even when you're inserting a tampon.

For some women, though, pangs of pain are spontaneous and unrelated to sex or touching the area in any way. "It's mysterious in that it can come and go," notes Dr. Minkin.

Vulvodynia isn't well understood, but doctors believe the pain comes from the extra nerve fibers in that outer part of the vagina and vulva. "It's the most enervated part of the vagina," says Dr. Anil.

How to treat it: Doctors who diagnose vulvodynia will often treat it with topical medications such as lidocaine, which are also used for fibromyalgia, another chronic pain condition without a known cause.

Endometriosis is kind of a confusing condition—and pretty tricky for doctors to diagnose too. It is when uterine tissue grows in places outside of the uterus (like inside your pelvic region, your abdomen, or even other places, like your lungs). The disease affects 11 percent of American women of childbearing age and is more common in those in their 30s or 40s, according to the Office on Women's Health (OWH).

The condition is also incredibly painful. "It creates chronic inflammation and scarring around tissues, which can cause pain," says Dr. Anil. The pain can manifest in several ways, per OWH: very painful menstrual cramps, chronic pain in the lower back and pelvis, pain during or after sex, intestinal pain, and pain when you poop or pee.

Endometriosis also causes bleeding or spotting between periods, infertility, and GI issues, such as constipation, bloating, and diarrhea. If your vaginal pain is accompanied by these other symptoms, talk to your doctor ASAP.

How to treat it: Endometriosis is diagnosed through a pelvic exam and imaging tests, but laparoscopy, a kind of surgery that doctors use to look inside your pelvic area, is the only way to be sure that you have it. Treatment typically includes hormone therapy or surgery to remove any tissues that are causing pain.

Pelvic inflammatory disease—an infection of your uterus, fallopian tubes, or ovaries—is another inflammatory condition that can cause vaginal pain. "It can result in scarring inside the pelvic organs, or it may cause [the pelvic organs] to attach to one another, causing chronic discomfort and pain," says Dr. Anil.

FYI, PID is often a result of untreated STIs, such as chlamydia and gonorrhea, according to the CDC, but other kinds of infections can also cause this condition. You're at higher risk of getting PID if you have more than one sexual partner, had PID before, douche, or just got an IUD in the past three weeks.

How to treat it: After a pelvic exam and ultrasound to determine whether you have this condition, your doctor will likely put you on a course of antibiotics to clear the infection. And using a condom when you have sex can help reduce your chances of getting PID.

Vulvovaginal atrophy is thinning, drying, and inflammation of the vaginal walls that can happen when your body produces less estrogen, most commonly after menopause (usually in women 50 or over), according to Mayo Clinic. Women who just had a baby and those who are breastfeeding can also experience a dip in estrogen level, though. A decrease of this hormone leads to less vaginal fluid and lubrication, which is usually the first sign of this condition, per the Cleveland Clinic.

This condition can make sex and urination uncomfortable. Besides pain, it can also cause vaginal dryness, itching, and redness. You may also see a yellow discharge, have spotting or bleeding, and feel pressure on your vulvar and vaginal area.

How to treat it: After diagnosis from your gyno, the condition is typically treated with lubricant and hormone therapy.

A long-lasting infection with certain types of HPV is the main cause of cervical cancer, according to the CDC. It's estimated at least half of sexually active people will have HPV at some point in their lives, but few women will actually develop this type of cancer. The best way to prevent it is through regular screening and the HPV vaccine.

Pelvic pain (along with abnormal bleeding and brown discharge) is a symptom of cervical cancer. If you're experiencing these symptoms and haven't had a Pap smear in the past year, talk to your doc.

How to treat it: Depending on the kind and stage, cervical cancer is usually treated with surgery, chemotherapy, or radiation.

If you've gone to your health care clinician and they've determined that there's nothing going on in the health department, you might also want to consider past life events that could have resulted in your pain.

"Did you reveal your history of child abuse, sexual assault, or trauma with vaginal birth?" Dr. Simon asks. All of these non-evident factors could result in vaginal pain, she explains.

How to treat it: If you have experienced sexual assault or surgeries that resulted in a traumatic healing experience, revealing this to your MD could help them recommend the proper treatment—whether that's therapy, medication, or something else. It's important for both docs and patients to remember that mental health is just as important a part of a wellness check as anything else.

If things feel off down there, it's worth checking out your vagina to identify any potential problems that could be causing you pain. Familiarize yourself with the anatomy of the vagina and external genitalia including the labia, urethra, and clitoris.

Follow these step-by-step instructions for performing a vaginal self-exam, from Dr. Harper.

Wash your hands with soap and warm water to reduce the risk of bacteria and infection.

Remove your clothes from the waist down and sit on your bed or the floor with your back propped up by pillows or a wall.

Pull your feet toward your butt and spread your legs in a "frog" position (legs spread and bent at the knee with feet touching in the middle). Relax your pelvic muscles and let your knees gently fall to the side.

Hold a mirror to examine the vulva, labia major (external), the labia minora (just under the labia majora), the clitoris, and the opening to the urethra. You may need to spread your pubic hair to have a clear view of the area.

Take note of any color changes, lesions, bumps, or tenderness.

Examining the vagina is much more difficult to do at home given the inability to see inside, but if you want to check for a retained tampon, for instance, one way is to do a finger sweep of the vagina, says Dr. Harper. "Simply place one or two fingers in the vagina and see if there is anything that seems like it shouldn't be there," she explains. "The vagina is a closed area so there is no harm in feeling around, and at the top of the vagina, you may feel your cervix which is completely normal."

If you perform a self-exam and find something worrisome, make an appointment for an in-person exam, says Dr. Harper. "This would include a sore or growth on the labia or in the vagina, foul smelling or yellow/green appearing discharge, a cut that won't heal after one to two days, or an area of skin that looks abnormal."

Additionally, if you’re having pain during or after sex, or a burning sensation with urination, you should be seen by your doctor ASAP so they can do a thorough examination to look at the walls of the vagina and the cervix, says Dr. Harper.

Hey, talking about vaginal pain can be totally awk (even though it shouldn't be!). But speaking up to a health care provider is key to finding relief and to ruling out any underlying condition that requires treatment.

If you've already reported your symptoms and feel like they've been brushed off or misdiagnosed by a particular provider, know that this is not uncommon—especially for women and people of color, says Dr. Simon. A big question to ask when it comes to disparities in health care is, "Does the patient feel agency to ask questions of their health care provider?" Dr. Simon points out.

Do you feel like you could ask your MD, "what else could it be, doc?" and they would respond with something other than a dismissal? If the answer to that question is no and you don't feel like you're being heard, know that you are allowed to and encouraged by these pros to find a second opinion.

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