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Jul 08, 2023

I'm a fitness coach

A GYM RAT said it isn't too late to get bikini body ready.

She transformed her legs by simply dedicating 10 minutes a day to working out at home.

Fitness coach Taylor Matheny Murphy (@taylord_4_you) shares her exercise routines on TikTok in hopes of inspiring women who want to strengthen their bodies and live a healthier lifestyle.

In one clip, she said it isn't that hard to get those toned, lean legs you dream about.

Her six move routine requires no weights and can be done from the comfort of your living room.

The best part? It's so short that you won't have an excuse to skip it.

"Just 10 minutes a day and you can achieve sexy summer legs so that you feel confident in those cut off jean shorts," she encouraged her viewers.

Showing off her slim figure, she said the first move was three sets of 20 side squats.

In a similar position, she moved on to wide plie pulses – which she also did three sets of 20.

Move number three was pendulum lunges, three sets of 10.

And number four was single leg squat lunges in three sets of 10.

Next, she moved on to deadlift high knees - and did three sets of 10 again.

And as for the final move, three sets of 20 alternating heel raise squats will take you to the finish line.

The blonde gym barbie raved about the benefits in her caption: "Workouts like these are great for trimming down the thighs and toning the muscle."

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