Home weights set deals: Bowflex, RUNWE sales

These home weights set deals will save you money and elevate your strength training from home.

Home weights set deals are a great way to upgrade your home gym equipment for less. There are usually regular sales on big brand names such as Bowflex and PowerBlock, which each sell a range of weights from kettlebells to dumbbells to barbells. Live Science has done the heavy lifting for you to find the best home weights set deals from across the web that are in stock and available now!

Lifting weights at home can help you improve your overall health and fitness, as well as increase your strength and build muscle mass. Weight training can also help improve your bone density, which helps to reduce your risk of developing osteoporosis, according to the Centers for Disease Control and Prevention (CDC).

To boost your physical health, the CDC recommends that each week adults perform two types of activities: aerobic activity and muscle-strengthening workouts. The CDC also says that on two or more days a week, adults should work all of the major muscle groups, including legs, hips, back, abdomen, chest, shoulders and arms.

Our roundup of the best home weights set deals below should have something for all skill levels and budgets. Live Science also has a deals page specifically for cheap adjustable dumbbells deals so head over there for adjustable dumbbells only. Meanwhile, if you want to complete your home gym setup, then be sure to check out our pages on the best treadmill deals and rowing machine deals.

Bowflex SelectTech 840 Kettlebell - was $199.00, now $115 at Amazon Save a stunning $84 on this adjustable kettlebell from Bowflex. You simply turn a dial to change the resistance from 8 lbs up to 40 lbs. It features an egonomic handle and access to 24 trainer-led exercises for an efficient and fun full-body workout.

Bowflex SelectTech 552 Adjustable Dumbbells - was $399.99 , now $299.99 at Best BuyThis is too good a deal to miss - Best Buy is currently selling these Bowflex SelectTech Adjustable Dumbbells with $100 off! These space-saving dumbbells are equivalent to 15 sets of weights - and you can easily change the resistance from 5 lbs all the way up to 52.5 lbs (in 5lb increments) at the turn of a dial.

Decathlon 110lb Adjustable Weight - was $249.99 , now $149.00 at WalmartWith $100 off at Walmart, this is a great opportunity to own a set of quality weights from Decathlon. They inlcue a cast iron dumbbell and barbell set, both can be adjusted by 2.2 lb increments, and easy to use collars keep weights secure.

Weider Select-a-Weight 50 lb. Adjustable Dumbbell Set - was $659.99 , now $339.99 at Walmart You can save a fantastic $320 on these premium Weider adjustable dumbbells at Walmart. You get the equivalent of ten dumbbells from one space saving set, with a storage tray included.

SKONYON Adjustable Dumbbell 55 lbs Weight Dumbbell - was $220 , now $125.95 at WalmartSave almost $100 on this adjustable dumbbell set at Walmart. You can adjust the weight between 11 lbs, 22 lbs, 33 lbs, 44 lbs, and 55 lbs for a versatile, all-in-one, home workout solution.

PowerBlock Sport 24 Adjustable Dumbbells - was $239 , now $169.99 at Walmart They might not look like the kind of dumbbells you're used to, but this great set from Powerblock still provides a full and satisfying workout, with an adjustable weight range of 3-24 lbs per hand in 3 lb increments and comfy grips.

BRAVE HEART Dumbbells Set with Rack Stand - was $258.99 , now $239.99 at Amazon Save $19 on this fabulous rack of dumbbells, with weights ranging from 2 Ibs, 3 Ibs, 5 Ibs, 8 Ibs and 12 Ibs. They're coated with a super-grippy and comfortable vinyl and the rack design occupies around 1 cubic foot.

Mind Reader 3KG Weighted ball - was $56.99 , now $28.99 at Best BuySave $28 on this 3kg weighted exercise ball at Best Buy. Deceptively versatile and incredibly effective at building core strength, this weighted ball would make a great addition to your home exercise regimen and it takes up hardly any space at all!

Tru Grit - 40-lb Adjustable Kettlebell - was $159.99 , now $89.99 at Best Buy Save money and space with this versatile Tru Grit 40 lbs adjustable kettlebell. It can replace the need for 7 different weights and provides resistance ranging from 7.7 lbs to 40 lbs.

RANVN Set of 2 Adjustable Dumbbell - $113.98 , now $75.99 at WalmartSave nearly $38 on this set of adjustable dumbbells which double up as a barbell thanks to the included extension bar for a full body workout. A great way to save space on equipment.

Tru Grit - 30-lb Hex Elite Dumbbell Single - Black/Silver (2 pack) - was $129.98 , now $77.98 at Best Buy These dumbbells Hex Elite design helps prevent the dumbbell from rolling.They're made with heavy-duty Thermal Plastic Rubber to minimize noise and protect against wear and tear to the equipment and your floor. Ergonomic chrome-plated handles ensure a comfortable grip.

SKONYON Adjustable Dumbbells 66 ibs - was $139.00 , now $85.98 at Walmart Save over $50 on these adjustable Skonyon weights and enjoy the freedom of switching between dumbbells and a barbell with the included extension bar. 2 pairs of spin lock collars and non-slip grips ensure a safe workout, and the whole set packs neatly away when not in use.

RUNWE Adjustable Dumbbells Barbell - $169.99 , now $149.99 at AmazonA 2-in-1 home weights set with $20 off at Amazon, this kit lets you switch easily between dumbbells and a barbell for a full body workout. Enhanced spinlocks ensure the weights remain secure and the weights have a scratch-resistant coating. Set comes with 12 weight plates: four 4.4 lb. plates and eight 5.5 lb. plates and connecting bar to transform dumbbells into a barbell.

MontSprit Adjustable Dumbbells Set - was $125.00 , now $104.90 at Amazon This multi-functional home weights kit offers a dizzying array of exercise all from one set. You can configure the weights to form dumbells, a barbell, kettle bells and a pushup stand for a highly effective and versatile workout.

CAP 150-Pound Rubber Dumbbell Set with Rack $276.96 $229.36 on Amazon

This rubber dumbbell set comes with a stackable rack to organize your home gym. You can pick up the set today and save 17% on the usual price. Prices differ between color options, and have fluctuated on this set during 2021 but this is the cheapest Amazon price point this year.

Free weights are a good investment for people new to weight lifting, and they are relatively cheap, too. A set of hand weights or dumbbells doesn't take up much space and can start from $20. When you get stronger, you can buy some heavier weights to make it more challenging.

Or you could just buy some adjustable dumbbells; these are one set of dumbbells with multiple weights so they are great for people who don't have a lot of space. You simply turn a dial to increase the resistance. Bowflex is well known for its adjustable dumbbells, which are often out of stock, so snap these up when you see them. For more on that, head over to our best Bowflex deals.

Beginners and pros alike would do well to invest in a kettlebell as part of their home weights arsenal. They come in different weights so you can change the resistance as you get stronger. Dedicated weight lifters will be looking for the best home weights set deals on something like a bench or multi-station tower. These basically replicate the gym experience of weight lifting and offer a great way to do full body exercises all in one place.

Best for versatility

Features: : 2 x dumbbell bars; 1 x extension bar; 8 weight plates | Materials: : polyethylene surface; iron pipe interior (dumbbells); cement filler (weight plates) | Maximum weight: : 22lb (other sets available with up to 66lb max) | Minimum weight: : smallest weight plate 2.2lb

This home weights set is hard to beat for an all-round workout set that won't break the bank. Super-versatile, it allows you to swap between dumbbells and barbells by adding an extra bar, and the screw locks ensure a snug fit when the plates are in place.

The polyethylene surface means that you shouldn't cut your hands to shreds when you’re working out, and users find it easy on the hands and simple to assemble and swap the different elements in and out.

This set is not for the serious weightlifter. Even the heavier version doesn't provide much of a weight progression. It could also become tiresome switching between dumbbell and barbell with the connecting bar if you use both in the workout. But for a basic home workout it's a useful piece of equipment that's impressively easy on the wallet.

Best for versatility

Features: : 5 x pairs of neoprene coated dumbbells with a different color for each weight | Materials: : neoprene surface; cast iron interior | Maximum weight: : 12lb | Minimum weight: : 3lb

A useful set of five pairs of weights, from cardio- and beginner-friendly 3lbs up to the more challenging 12lbs. The ends are hexagonal in shape, which means they won't roll around the floor (especially useful at home - no losing them under the couch!)

The advantage of the neoprene coating is two-fold. First, it doesn't get slippery when you sweat, unlike rubber-coated ones, and secondly, it won't rip your skin in the way that textured metal often does. Helpfully, each pair is in a different color so you can quickly identify which set you want to use.

You may wish to invest in a rack to store them on, as 10 dumbbells can take up a lot of floor space, which may be an unwelcome extra expense. Think about how far you’re likely to progress with your weight lifting in case you may eventually want something heavier than 12lb.

Best for classic home workout

Features: : 2 x dumbbell bars; 1 barbell in two parts; 6 collars; 16 plates | Materials: : steel bars; cast iron plates; polypropylene collars | Maximum weight: : 110lb (heaviest plates 11lb each) | Minimum weight: : lightest plates 1.1lb each; dumbbell bars 4.4lb each; barbell 34.4 lb total

Sometimes less is more, and if all you want is a classic full-body workout, this is a great set for home use. Featuring two dumbbell bars and one barbell (which comes in two parts that must be assembled), it has a variety of plates so you can customize your workout.

The collars are easy to get on and off and are less fiddly than spring clips, but you should be aware that the collars are designed to hold a maximum of 13.2lbs per dumbbell if you’re holding it in a vertical position, which may be limiting.

If you’re worried about sound, you might prefer rubberized plates rather than metal, and serious weightlifters might find the overall weight is insufficient, but for a basic set of weights they are good value and decent quality.

Best for value

Features: : 3 kettlebells and storage rack | Materials: : high-density polyethylene (HDPE) exterior; concrete interior | Maximum weight: : 15lb | Minimum weight: : 5lb

Kettlebell workouts are extremely popular and can provide a great, all-over workout. This set of three kettlebells provides excellent value at less than $50, and the storage rack, which is included, is a useful bonus feature.

The handles of these kettlebells are quite textured, which has the advantage of making them non-slip - great if you tend to sweat a lot - but some users find them too abrasive.

They are also very large which could be an issue if you’re short on space or have small hands. Overall, though, they’re a useful addition to any basic home workout set.

Best for mixing it up

Features: : 5 medicine balls and storage rack | Materials: : rubber exterior; hollow interior Maximum weight: 10lb | Minimum weight: : 2lb

The beauty of a medicine ball workout is that it provides several types of workout in one. From satisfying medicine ball slams to V-sits with a twist, they make building strength more fun.

This home weights set looks super-professional, with its classy black and red color scheme - it wouldn't look out of place in a commercial gym. They are durable and tough and have a useful deflate function if you want to add a bit of bounce. Having five of them with a range between 2lb to 10lb makes them versatile, and the vertical storage rack means they won't take up too much space.

The main downside is that although they have lots of applications you can't do some classic weightlifting moves like back squats, but they are an excellent addition to an existing set-up.

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Patricia Carswell is a freelance journalist specializing in health and fitness. She has written for a huge variety of national newspapers, magazines and websites, including Healthy, Top Santé, Women's Fitness and fitandwell.com, and writes a monthly column for British Rowing's content hub. She's the founder and host of rowing blog and podcast, Girl on the River, where guests have included Sir Matthew Pinsent and multiple Olympian Frances Houghton MBE. She keeps fit by rowing, walking, and wild swimming, and is at her happiest when on or in the water.

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