Best 30

Burn fat and transform your body with a kettlebell.

Can you transform your body using only one kettlebell? The answer might be this best 30-minute upper kettlebell workout to build muscle and burn fat. See it for yourself.

The kettlebell is an ingenious fitness equipment that, sadly, gets overlooked by most gym goers. Its unique shape and different centre of gravity make for an excellent gear to have at home.

If you want to lose weight, burn calories, and shed off unwanted body fat, the kettlebell can become your best friend in that journey. The workout you are about to see was designed by Alex Crockford.

Alex Crockford is a personal trainer, online fitness personality, CEO and creator of fitness movement CROCKFIT. He has a YouTube channel in which he posts videos with workouts, exercises and stretches.

He recently shared what he believes to be the best 30-minute upper kettlebell workout to build muscle and burn fat. Check it out.

If you are wondering if you can do this best 30-minute upper kettlebell workout to build muscle and burn fat from the comfort of your house, the answer is yes!

Although you can use more than one kettlebell for different movements, Crockford used a 12kg kettlebell for every exercise described below. So you can do that too.

It begins with a warm-up and then, as the workout goes on, you will focus on back and biceps, shoulders, chest and triceps, core, and a finisher. You will also be encouraged to do a cool down at the end.

30 seconds each exercise:

40 seconds on, 20 seconds rest:

Repeat both exercises for a total of 3 sets.

40 seconds on, 20 seconds rest:

Repeat the exercises for 3 sets.

40 seconds on, 20 seconds rest:

Repeat both exercises for a total of 3 sets.

40 seconds on, 20 seconds rest:

Repeat both exercises for a total of 3 sets.

60 seconds on, 20 seconds rest:

The cooldown comprises 5 exercises to stretch and help your body recover.

And that was Crockford's best 30-minute upper kettlebell workout to build muscle and burn fat. What did you think of it?

This is best if you follow along with Crockford as he is performing the exercise. Just click on the video below to begin the workout straight away.

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